Getting into shape is more than just going to the gym and pumping iron. If you want to get the most out of your workout, there are actually a lot of pre-workout considerations that you need to keep in mind before you even start exercising.
From loading up on healthy plant-based shakes to dynamic stretching exercises, here’s a short list of some of the most important pre-workout tips you need to remember before you start your exercise regimen.
- Load up on Fuel
Many workout buffs swear by the notion that working out on an empty stomach forces your body burn off more body fat as you exercise. However, the truth of the matter is that there have been no conclusive studies stating that abstaining from food before you exercise can actually make you lose fat quicker.
Failing to eat something before you exercise can leave you in a more weakened state since your body won’t be able to find the energy it needs to complete workout. This is why it’s actually recommended that you try snacking on something that has carbs and proteins an hour or so before you exercise.
A good example of this is a slice of toast with peanut butter spread on top since it contains a good mix of carbohydrates, fats, and proteins. Another good option is a glass of all-natural protein shake since they’re usually made with a balance of all the necessary ingredients that help people who love to workout.
- Pre-Workout Supplements
If you need that extra boost to help you complete your workout regimen, then why not try a supplement. Most supplements contain caffeine and amino acid to help curb fatigue during workout. This can beneficial to you, especially if you notice that you’re having difficulties finishing your exercise routine.
While there have been no concrete evidence stating that supplements have any substantial effect on the body during workouts, it can still help improve your overall mindset as it gives you the necessary energy you need to keep you going.
- Don’t Forget to Hydrate
Most people mistakenly think that they can recover any water lost by drinking as they work out. This is a very lax mindset to have since the body needs a sufficient amount of water to avoid muscle cramps and dizziness, and replacing this water only during your workout may not be enough.
As a rule of thumb, it’s best to drink around 20 ounces of water before starting your exercise. While this amount may seem small, it’s actually not a good idea to drink too much either since you may end up interrupting your workout with constant bathroom breaks.
- Always Stretch
Even if you think your body is at its peak physical condition, you never underestimate the value of stretching before you work out. Any physical fitness trainer will tell you that it’s always important to stretch before a workout to avoid any injuries or soreness that you may experience before or after you exercise. This is especially crucial as you age as the body’s weight and muscle condition need to be accounted for when you work out.
Plan Your Workout Accordingly
While it’s easy to follow a set workout plan given to you by your trainer, you also have to account for the times that you may not be able to follow this plan due to a prior engagement or a sudden incident. For instance, if you tend to work out after office hours but a family gathering prevents you from going to the gym at that time, what are you going to do to make up for this? Do you work out in the morning instead or do you just move your workout to the next day.
It’s also important to know when you’re most comfortable or motivated to work out. Regardless of what time of the day you prefer to work out, what’s important here is the consistency of your exercise plan. By doing this, you’ll be able to reap the maximum benefits of your workout as long as you’re able to stick to this schedule.
Amanda
Sam