The 5 Mental And Physical Benefits From Building Muscle

Losing weight is great and gets people much healthier. It alleviates a lot of illnesses and improves the quality of life. However, weight loss is only half of the job done. Building muscles also need to be factored in after losing weight.

Muscles play an important role in a body’s health. Sure, a toned body looks great in a bathing suit, but the benefits don’t stop there. There is a myriad of physical and mental benefits that come from building up muscle mass. It takes a dedicated workout, a low-calorie diet, and adding protein supplements from to achieve more muscles mass.

Once you build those muscles, the benefits await. In this article, we will go over these benefits so you can enjoy a healthier mental state as well as a physical one.

1 – Muscles regulate blood sugar

Carbs are addictive and hard to resist. When we overload on the carbs and also live a sedentary lifestyle, these carbs don’t end up getting used to giving us more energy. They end up turning to sugar.

When we have built up solid muscle mass, the muscles store the carbs that we need. Excess carbs end up in the blood which elevates the blood sugar and then the pancreas excretes insulin. The more you exercise those muscles, the more carbs they are able to store.

And the more carbs that stay in the muscles (and liver, by the way), then the fewer that are going to end up in the bloodstream and cause insulin spikes.

It is a vicious cycle. The more carbs are converting to sugar and spiking insulin, the more we want to eat carbs. The comedown from carbs is very fast as the insulin drops so it causes hunger for more carbs.

2 – Better joint support

Getting old slows the body down. And the reason is mainly because of joint pain. Those creaky knees now will be painful jolts as we get older. The more weight we have on those joints, the worse it will be.

Losing weight is a good start to lessen joint pain, but building muscle is a great way to reduce it almost completely. Muscles provide strength and stability. This, in turn, makes your joints stronger and less likely to feel pain when doing things like walking and staying active.

There is also protection against injuries to your joints when you have that added strength. If you slip on the ice or twist your ankle, the effects are likely to be a lot less painful and damaging when you have muscle mass that protects you.

3 – It’s easier to stay fit

Muscles are the key to weight loss as they burn fat to repair themselves. As you work your muscles they become damaged and the fat is the building block they need to get back to normal.

This makes it much easier to stay in shape after you’ve built your muscles up. Doing your regular lifting routine will burn fat much faster than any other weight loss regimin. It takes a lot of work to get those big muscles, but once you are there it takes a lot less energy to maintain than to continue to build.

4 – More stamina

When you simply don’t have the energy to get through the day then this is a stamina issue. It takes muscles to give you strength and this strength comes with more stamina to keep going forward even when you’re tired.

Taking groceries from the car into the house won’t cause you to need to rest once you get in. And walking up a flight of stairs won’t leave you winded once you get up. This is thanks to the conditioning that you got from using weights to build muscles.

5 – Self-confidence booster

All the physical benefits culminate in one of the biggest psychological ones. That is the self confidence you get from having built a lot of muscle mass. When you are able to look in the mirror and see the results of your hard work and discipline it gives you a boost of confidence like no other.

Seeing an increase in strength and stamina also contributes. When you can see the physical accomplishments because of your dedication it makes you feel like you can do anything.


There really are no downsides to working out to build up your muscles. And it doesn’t matter how old you are when you get started. If you are looking for a way to beat the clock and not get old then get started building your muscles right now.


By Sam

Sam Lowy is a writer, actor, comedian, musician, and everything in between. A true jack of all trades, Sam is constantly striving to learn and grow. Whether it's for a festival or just a once-in-a-lifetime club show, Sam loves to travel across the country to catch the best artists around. When he's at home in Tempe, AZ, Sam enjoys reading, playing guitar, and watching Frasier, Seinfeld, and Curb Your Enthusiasm.