There’s more to the saying ‘obey your thirst’ than what you may think.
Based on a US study, water makes up as much as 60% of our bodies. Body organs such as the brain and lungs are largely composed of water. So, it’s no surprise that we need to hydrate ourselves to maintain our bodily functions. Health experts usually recommend six to eight glasses of water but this will vary depending on your age group and typical food intake.
Right Kind Of Water
There are a lot of options when it comes to sourcing your water. You can buy bottled ones fortified with beneficial nutrients, such as electrolytes and vitamins. You can also drink water straight from the faucet. However, if you prefer tap water, it’s recommended to invest in water filters that improve water quality, such as the ones in this URL, to make sure your drinking water is safe.
Drinking enough water helps to ensure optimum body function. Water helps us absorb the nutrients we get from food and aids in regulating our body heat. Plus, it helps maintain the brain’s hydration and oxygen supply. But if these benefits aren’t enough to convince you, here are 5 more reasons why you should be drinking more water:
- It May Help With Digestion
If you’re having difficulty passing stool, you might be constipated. There are several causes of constipation: change in routine, stress, or not drinking enough water. Getting enough water, along with the right amount of fiber, may help improve digestion and bowel movement.
- It’s The Most Affordable Weight Loss Partner
Most fitness and weight loss gurus would tell you that getting a fit body is 20% exercise and 80% diet. This may be true since there are recommended amounts of calorie consumption that vary depending on your gender, weight, and age group. While drinking doesn’t magically burn excess fats, it may help by keeping you full. As a result, you refrain from overeating and consume fewer calories.
- It May Help Reduce Urinary Problems
Our cells produce metabolic waste products that are subsequently transported into the kidneys. In turn, the kidneys filter out the waste and excrete them through urination. Water helps to make this process more efficient. Without enough water, these toxins may build up and eventually cause health issues, particularly in the urinary system, which includes the kidneys and the bladder.
- It May Help You Glow
Our skin is the largest organ of our body. It also requires constant hydration to maintain its integrity. Although skincare commonly involves the use of topical products, drinking plenty of water, along with a healthy diet, may help you achieve that glowing look.
On the contrary, not getting enough fluids may lead to dry skin that looks dull. Dry skin is also prone to itching and skin damage since it reduces the skin’s protective integrity.
- It May Help Improve Energy Levels
When working out, we lose a lot of water from sweating. Consequently, not getting enough water during your sessions, especially when prolonged, may lead to dehydration and poor performance. Hydrating may help in keeping your energy levels up as it assists in proper blood circulation. Plus, water helps in the lubrication of bone joints, which is used a lot in workouts.
Not getting enough water may affect our bodily functions and overall well-being. Dehydration may cause dizziness, kidney problems, and even stroke. Although the importance of drinking plenty of water is a well-known fact, most people still struggle to drink the recommended amount of water every day.
We’ve thought of ways to help you drink more. Here are some tips:
- Remind Yourself: Almost everyone carries their phone with them everywhere they go, so setting up a reminder on your phone screen or using an alarm can help you hit the recommended number of glasses daily. You can also be creative by posting notes with reminders around your room or work area.
- Carry A Bottle: Take your water anywhere you go, especially if you’re on the move. Reusable bottles are available in different kinds, sizes, and colors, so choosing one that fits your lifestyle won’t be a problem.
- Add Flavors: You may add fruit slices from lemons, strawberries, or watermelons. This doesn’t just infuse flavor but it adds vitamins into your regular water too.
- Spread It Out: Another better way of getting enough water is to drink it in intervals. For example, if you’re working eight hours a day, you can choose to drink one glass every hour.
Drinking water helps in digestion, temperature regulation, and cell oxygenation. It may also help in losing weight and achieving clear skin. However, getting enough water is often a challenge. If you find yourself in this predicament, follow the tips above until they become a part of your daily habit.