The Walking Dead: Our World

Excercise with GPS Games

If you’re like me, you hate exercising. I barely exercised at all until suddenly I discovered one of the first GPS games, Ingress, by the creators of Pokemon Go in… Read more

Arrow Root

Health Benefits of Arrowroot

Arrowroot is a starch obtained from the rhizomes (rootstock) of several tropical plants, traditionally Maranta arundinacea Arrowroot can be bought in powder and put into drinks several times a day…. Read more

Aloe Vera

Health Benefits of Aloe Vera

Ancient records show that the medicinal properties and healing advantages of Aloe Vera have been known for over 5000 years. “It contains 18 amino acids, and vitamins A, B1, B2, B3,… Read more

Fitbit Charge 3

The Fitbit Charge 3 is Here!

The Fitbit charge line has seen continual upgrades. The original Charge did not have a heart rate monitor. Charge HR (Charge 1) added it. The Charge 1 was attached to… Read more